Guides
Does Vaping Have Calories and Affect Your Weight?
Oct
Vaping has become a popular alternative to smoking, but for those watching their diet, a common question arises: Does vaping have calories? While it may seem harmless, after all, you are inhaling vapour, not consuming food, e-liquids do contain small amounts of calories from ingredients like vegetable glycerin and propylene glycol.
The actual effect on weight is less than significant; however, knowing the source of these calories can put the situation into perspective. In this article, we are going to look at the calories in vape juice, how it compares to your body, and how no-nicotine products allow you to enjoy vaping without the extra calories.
What is Vape Juice and What’s in It?
E-liquid, also known as vape juice, is the liquid used in vaping devices to produce vapour. It is available in many different flavours, nicotine levels, and formulations, and it is what gives vaping its flavour, sensation, and vapour cloud.
The main ingredients in vape juice include:
- Propylene Glycol (PG): A thin, tasteless liquid that carries flavour and creates the “throat hit” that mimics smoking.
- Vegetable Glycerin (VG): A thicker, slightly sweet liquid that produces the visible vapour when exhaling.
- Flavourings: Natural or artificial, often sweetened, especially in dessert or candy flavours.
- Nicotine (optional): Present in some e-liquids, but completely absent in no-nicotine options.
- Water: Sometimes added to thin the liquid for a smoother vaping experience.
These ingredients are used to enhance the vaping experience, whether in terms of taste and vapour or sensation. Although the majority of them do not contain calories, VG and PG do have a few small portions of energy, and that is where the vape juice adds a minimal amount of calories.
How Many Calories Does Vape Liquid Contain?
Even though vaping doesn’t involve eating, the liquid in your vape does contain a small number of calories. These come primarily from vegetable glycerin (VG) and propylene glycol (PG), the two main base ingredients in almost all e-liquids. VG is slightly sweet and provides a bit of energy, while PG contributes a minimal amount as well. Flavourings, especially those with sweet or dessert flavours, can add a few extra calories, although the total remains low. Nicotine and water, on the other hand, do not add any calories.
On average, vape juice contains approximately 5 calories per millilitre, meaning a standard 30ml bottle contains roughly 150 calories. While that might sound like a lot, most vapers do not use a full bottle in a single day. Depending on how often you vape, a 30 ml bottle of vape can last several days or even a couple of weeks.
Spread out over time, the daily calorie intake from vaping is extremely small. To put it in perspective, a single small cookie or soda has more calories than a day’s worth of e-liquid for most vapers. Even dessert-flavoured e-liquids, which may be slightly higher in calories due to sweet flavourings, are unlikely to make a noticeable difference in your diet.
In short, while vape liquid does contain calories, the number is negligible for most users. Vaping is not a source of nutrition, and the calories it contains are so minimal that they are unlikely to have a significant impact on weight. For anyone watching their diet, it’s more important to focus on meals and snacks than to worry about the tiny caloric contribution from e-liquid.
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Does Vaping Affect Weight?
While the calories in vape juice exist, they are so small that they are unlikely to have a significant impact on weight. For most people, the tiny caloric contribution from vegetable glycerin and propylene glycol is negligible compared to what is consumed through regular meals and snacks. In other words, vaping itself won’t make you gain or lose weight.
However, nicotine, the compound present in many e-liquids, can indirectly influence weight. Nicotine can act as an appetite suppressant, causing some users to eat less. It can also slightly increase metabolism, helping the body burn a few extra calories. These effects are typically mild and vary from person to person, so relying on vaping for weight control is neither safe nor effective.
It’s also important to note that people who quit smoking or vaping may notice weight changes. When nicotine is removed, appetite can increase and metabolism may slow slightly, which sometimes leads to temporary weight gain. This is a natural adjustment, and it doesn’t mean vaping is a reliable tool for managing weight.
Ultimately, the primary factors influencing weight are diet, exercise, and overall lifestyle. Vaping may have minor metabolic effects if it contains nicotine, but for most users, it has little to no meaningful impact on weight. It’s best to enjoy vaping for flavour and habit satisfaction rather than as a strategy for controlling weight.
No‑Nicotine Vaping Options at DiscountSmokes
If you’re looking to enjoy vaping but prefer to skip the nicotine, DiscountSmokes offers options worth considering. Their blog mentions that some vape devices are available in zero‑nicotine variants, meaning you can enjoy the flavour, the vapour and the familiar hand‑to‑mouth action, while avoiding the nicotine hit.
When choosing a no‑nicotine product, here are a few tips:
- Check the product label: Look for “0 mg” or “nicotine‑free” explicitly stated on the listing.
- Review the product page: Some items in the “Vapes” category are clearly nicotine devices. For example, a product listing shows a nicotine strength of 50 mg/mL.
- Contact support if unsure: If it’s not clear from the product description whether it’s nicotine‑free, reach out to customer service to confirm.
While DiscountSmokes may highlight the availability of non‑nicotine variants, it seems their main “Vapes” category emphasises nicotine‑containing devices. Therefore, it’s best to check each product individually rather than assume all devices are nicotine‑free.
Final Take
Vaping does contain a small number of calories from ingredients like vegetable glycerin and propylene glycol, but the amount is minimal. Even a full 30 ml bottle spread over several days adds far fewer calories than a snack, so it’s unlikely to affect your weight.
Nicotine can have a slight influence on appetite or metabolism, but these effects are minor and vary from person to person. For those who vape for flavour or habit, no‑nicotine options from DiscountSmokes let you enjoy vaping without worrying about nicotine or extra calories.
In short, vaping is unlikely to impact your diet, and choosing no‑nicotine products lets you focus on flavour and the experience rather than calories.
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